01-06-2015, 11:58 AM
nice going .. do read this article
[URL="http://www.time-to-run.com/training/10k/race-your-best-10km.htm"]
Race your best 10km
[/URL]
http://www.time-to-run.com/training/10k/...t-10km.htm
as you develop further on the program, you will be able to apply various aspects to your race strategy
so what planned now, should we start with the 2k session come this Thursday?
TheEd
[URL="http://www.time-to-run.com/training/10k/race-your-best-10km.htm"]
Race your best 10km
[/URL]
http://www.time-to-run.com/training/10k/...t-10km.htm
as you develop further on the program, you will be able to apply various aspects to your race strategy
so what planned now, should we start with the 2k session come this Thursday?
TheEd