Improving 10k with regular training

[MMS]

Hi Coach,
Last week I had some work commitments (business travel) and I missed one run. Everything else is fine. So, I believe I will try to repeat what I was supposed to do last week (4 runs, 45min each).

Here´s a sum up of past 4 weeks:

Week 1: 18,9K (4 runs, 30min, @ 6:25/k)
Week 2: 21,9k (4 runs, 35min, @ 6:25/k)
Week 3: 25,8k (4 runs, 40min, @ 6:15/k)
Week 4: 21,8k (3 runs, 45min, @ 6:15/k)

The 10K race was transferred to the 28th. So, I was thinking of using It as a “long run”, not race it. How does it sound? :mmm:

Tks

MMS