14-03-2010, 10:10 PM
Hi TheEd
Easy 30 min run on the schedule today so did my usual 6.6km route (I'll stick to using kilometres from now on as switching between miles and kms can get confusing even though I still think in mins per mile) which has a pretty decent uphill between 2.5 and 3k and a downhill between 5 and 6k.
Distance (km)__Time____Km split____HR
1____________5:06_____5:06______139
2____________9:32_____4:26______153
3___________14:34_____5:02______165
4___________19:37_____5:03______166
5___________24:28_____4:51______163
6___________28:45_____4:17______157
6.6_________ 31:30 ____2:45______165
Ta
Paul
Easy 30 min run on the schedule today so did my usual 6.6km route (I'll stick to using kilometres from now on as switching between miles and kms can get confusing even though I still think in mins per mile) which has a pretty decent uphill between 2.5 and 3k and a downhill between 5 and 6k.
Distance (km)__Time____Km split____HR
1____________5:06_____5:06______139
2____________9:32_____4:26______153
3___________14:34_____5:02______165
4___________19:37_____5:03______166
5___________24:28_____4:51______163
6___________28:45_____4:17______157
6.6_________ 31:30 ____2:45______165
Ta
Paul