13-03-2010, 06:16 PM
Hi The Ed,
First time i've saw you using the "wow" word,was that in shock or secret admiration :laugh:
Thanks for your advice as always, I done my usual 5k Parkrun today round the hilly course and pressed it hard giving me a time of 20.04 (WOW!!):laugh: which is a p.b. for me, so im obviously delighted.
Im going to do an easy 10 miles tomorrow, then i'll do my 2k reps this week and report back to you, i think i'll attempt
3x2k R90 @ 7.55 and see how i go, cheers m8.
First time i've saw you using the "wow" word,was that in shock or secret admiration :laugh:
Thanks for your advice as always, I done my usual 5k Parkrun today round the hilly course and pressed it hard giving me a time of 20.04 (WOW!!):laugh: which is a p.b. for me, so im obviously delighted.
Im going to do an easy 10 miles tomorrow, then i'll do my 2k reps this week and report back to you, i think i'll attempt
3x2k R90 @ 7.55 and see how i go, cheers m8.