13-03-2010, 05:09 PM
Hi TheEd
Asking about my 'time on feet' I think you've spotted the biggest weakness in my training. Until about 2 weeks ago my training consisted of a quality session on Tuesday and Thursday (the quality has varied quite a lot of late) and maybe one run at the weekend...which over the winter has been a cross country race as often as not; about 20 miles a week maximum. Many weeks had no weekend run with the total down to about 12 then. This week though I've pretty much stuck to your schedule and did my long run today....not very long as 10 miles is as far as I feel comfortable going just now (though I will endeavour to get this up to 12 or 13 in the coming weeks). Details below:
Distance 10.05 miles
Time 74mins 23secs
Av HR 164
Max HR 180
Ta
Paul
Asking about my 'time on feet' I think you've spotted the biggest weakness in my training. Until about 2 weeks ago my training consisted of a quality session on Tuesday and Thursday (the quality has varied quite a lot of late) and maybe one run at the weekend...which over the winter has been a cross country race as often as not; about 20 miles a week maximum. Many weeks had no weekend run with the total down to about 12 then. This week though I've pretty much stuck to your schedule and did my long run today....not very long as 10 miles is as far as I feel comfortable going just now (though I will endeavour to get this up to 12 or 13 in the coming weeks). Details below:
Distance 10.05 miles
Time 74mins 23secs
Av HR 164
Max HR 180
Ta
Paul