01-06-2015, 05:01 AM
Hi ED,
Dropped in a 27.20 8k this morning was alot better than my effort in bangkok last week.Just going to roll through the program and try to be in good shape for the 14th now all in all very pleased as it was 30ð on the start line.Still need to work on the speed endurance started to fade around 6k but not enough to disrupt my race..All for now very pleased and relaxed and rolling forward regards jon.
Dropped in a 27.20 8k this morning was alot better than my effort in bangkok last week.Just going to roll through the program and try to be in good shape for the 14th now all in all very pleased as it was 30ð on the start line.Still need to work on the speed endurance started to fade around 6k but not enough to disrupt my race..All for now very pleased and relaxed and rolling forward regards jon.