12-03-2010, 09:47 AM
wow .. a 2hr run .. that would cover u for a 21km run 
nice going with the 1000's
if you only doing 3 x 2k then attempt to do the session at 3.55 to 4 minutes per k
as a 'guesstimate' running around 20:30 for 5km should be possible and a sub 42 minute 10km for now should be another possibility
Cheers
TheEd
nice going with the 1000's
if you only doing 3 x 2k then attempt to do the session at 3.55 to 4 minutes per k
as a 'guesstimate' running around 20:30 for 5km should be possible and a sub 42 minute 10km for now should be another possibility
Cheers
TheEd