08-03-2010, 11:52 AM
Looks like Iôll be back to training soon. 
Last week as also able to complete my weekly goal. Again, ran four times (Mon, Wed, Fri and Sun) but for 40 minutes and a bit "faster" (@ 6:10/k). Foot remains ok and Iôm feeling more comfortable while running. This week Iôll add 5 minutes.
After running for 45min minutes this week, I intend to change how it goes. Instead of running one day and resting the next one, I was thinking of running two consecutive days, then take a day off. What say you?
Cheers.
MMS
Last week as also able to complete my weekly goal. Again, ran four times (Mon, Wed, Fri and Sun) but for 40 minutes and a bit "faster" (@ 6:10/k). Foot remains ok and Iôm feeling more comfortable while running. This week Iôll add 5 minutes.
After running for 45min minutes this week, I intend to change how it goes. Instead of running one day and resting the next one, I was thinking of running two consecutive days, then take a day off. What say you?
Cheers.
MMS