40 min 10km. Am I on the right track?

[Tigerdale]

Usually the months of March and April are quiet in terms of races until May when the cross country season kicks off, and races are spaced out every couple of weeks up until the end of September. Having said that, I will be umpiring on weekends come April which means I will probably not run for the club in winter.

There might be the odd occasion where I get a free weekend to run in a fun run or compete in a cross country race in this time

So it looks like I will have to work around this and monitor my improvement over the winter period with mostly time trials that I do by myself.