28-02-2010, 05:51 PM
Hi Coach,
We had two warm weeks here, but now itââ¬â¢s rainy again. The good news is that the temperature dropped a few degrees and itââ¬â¢s better to run.
Well, I could accomplish my weekly goal, I ran four times (Mon, Wed, Fri and Sun) for 35min at 6:20/6:30 per km. My foot is fine and tomorrow Iââ¬â¢ll start week 3 running for 40min. Iââ¬â¢m becoming more confident now and I believe that after another two or three weeks I could restart the program without any problems.
Icing and stretching remains as a routine.
Tks.
MMS
We had two warm weeks here, but now itââ¬â¢s rainy again. The good news is that the temperature dropped a few degrees and itââ¬â¢s better to run.
Well, I could accomplish my weekly goal, I ran four times (Mon, Wed, Fri and Sun) for 35min at 6:20/6:30 per km. My foot is fine and tomorrow Iââ¬â¢ll start week 3 running for 40min. Iââ¬â¢m becoming more confident now and I believe that after another two or three weeks I could restart the program without any problems.
Icing and stretching remains as a routine.
Tks.
MMS