24-02-2010, 11:18 AM
nice going .. 2000's develops speed endurance thus allowing you to maintain a pace for longer
the 1000's are 5k speed development and yes, the strength gained from the 2000's allows you to maintain the pace
coming together nicely
the 5km paced is up to you. You will no doubt be biting at the bit so try to enjoy the session without going into the mental zone where you are hanging in there. Build the pace up methodically without racing
hope this helps
TheEd
the 1000's are 5k speed development and yes, the strength gained from the 2000's allows you to maintain the pace
coming together nicely
the 5km paced is up to you. You will no doubt be biting at the bit so try to enjoy the session without going into the mental zone where you are hanging in there. Build the pace up methodically without racing
hope this helps
TheEd