22-02-2010, 12:25 PM
Hi Coach, how are you?
Iôm feeling great. I was able to run 4 times last week (Mon, Wed, Fri and Sun, 30min at 6:30/k with one run at 6:00/k) and the Achilles is no longer aching. Even though, kept doing icing, stretching, etc as usual.
Today I started week 2 running for 35min at 6:20/k. I intend to keep both time and speed and monitor how it goes. Hopefully, next week I will be running for 40 minutes.
By the way, how is your running these days?
Tks.
MMS
Iôm feeling great. I was able to run 4 times last week (Mon, Wed, Fri and Sun, 30min at 6:30/k with one run at 6:00/k) and the Achilles is no longer aching. Even though, kept doing icing, stretching, etc as usual.
Today I started week 2 running for 35min at 6:20/k. I intend to keep both time and speed and monitor how it goes. Hopefully, next week I will be running for 40 minutes.
By the way, how is your running these days?
Tks.
MMS