Sub45 10km training! began Aug28

[MrM]

Hello TheEd

Thanks for the reply.

I will not run harder for a while.

What is the best and fast recovery method? icing, massage, stretch?
and also hamstring muscle build up or else?

I want to run sub40 10km. next year's race.
and want to change thread title to: Aiming sub40 10km! :whistle:

thanks,

MrMendee