14-02-2010, 09:42 AM
nice going you should be good for another cycle and from your feedback and pulse ranges we should soon pick up whether the off period is needed
nice going, you becoming consistent and I think you also seeing the value of planned 'paced' sessions and not 'killing' yourself in training
don't carry a 'monkey' about the sub 40 minutes, your current progress is something to be pleased about, the rest will take care of itself
Cheers
TheEd
nice going, you becoming consistent and I think you also seeing the value of planned 'paced' sessions and not 'killing' yourself in training
don't carry a 'monkey' about the sub 40 minutes, your current progress is something to be pleased about, the rest will take care of itself
Cheers
TheEd