A 40+ female runner's journey to the sub 50 minute 10K

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A 40+ female runner's journey to the sub 50 minute 10K

TheEd
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#9

02-06-2015, 09:45 AM

start the first one 5 seconds per km slower and take it from there

onwards

TheEd

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A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 27-05-2015, 09:15 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 27-05-2015, 09:17 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 27-05-2015, 09:46 AM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 28-05-2015, 07:04 AM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 01-06-2015, 11:58 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 29-06-2015, 08:05 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 13-07-2015, 03:46 PM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 17-07-2015, 10:30 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 31-07-2015, 08:46 AM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 03-08-2015, 10:58 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 15-08-2015, 02:12 PM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 19-08-2015, 10:32 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 21-08-2015, 07:54 AM

RE: A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 20-06-2020, 04:45 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 28-05-2015, 09:02 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 31-05-2015, 01:36 PM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 02-06-2015, 07:37 AM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 02-06-2015, 09:45 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 05-06-2015, 08:41 AM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 05-06-2015, 09:38 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 05-06-2015, 10:07 AM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 08-06-2015, 06:44 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 09-06-2015, 07:43 AM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 09-06-2015, 10:03 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 10-06-2015, 03:50 PM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 10-06-2015, 03:56 PM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 10-06-2015, 04:03 PM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 13-06-2015, 08:33 AM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 13-06-2015, 10:50 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 14-06-2015, 08:41 AM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 16-06-2015, 01:12 PM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 16-06-2015, 02:35 PM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 16-06-2015, 04:01 PM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 20-06-2015, 01:38 PM

A 40+ female runner's journey to the sub 50 minute 10K - by Mistral - 21-06-2015, 04:31 PM

A 40+ female runner's journey to the sub 50 minute 10K - by TheEd - 27-06-2015, 11:59 AM

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