09-02-2010, 10:30 AM
Hi Coach, how are you?
Looks like the Achilles is aching again. When my ortho said iôd be able to get back into training, I was feeling the Achilles after I wake up. After 2 or 3 steps it would go away. He said it would go away, and it did. But now itôs the same thing again.
Last time I ran was on Thursday. During the weekend, as I was at the beach, I did some swimming. When I stretch, I donôt feel a thing. Icing has been done, even before feeling anything. The good thing is that today it was aching less.
I was checking my running log and during recovery I ran 38k within 20 days. After that, when I started Build Up, I ran 80K the following 20 days. Perhaps I shouldôve run less? What do you think I should do now? :confused:
Tks!
MMS
Looks like the Achilles is aching again. When my ortho said iôd be able to get back into training, I was feeling the Achilles after I wake up. After 2 or 3 steps it would go away. He said it would go away, and it did. But now itôs the same thing again.
Last time I ran was on Thursday. During the weekend, as I was at the beach, I did some swimming. When I stretch, I donôt feel a thing. Icing has been done, even before feeling anything. The good thing is that today it was aching less.
I was checking my running log and during recovery I ran 38k within 20 days. After that, when I started Build Up, I ran 80K the following 20 days. Perhaps I shouldôve run less? What do you think I should do now? :confused:
Tks!
MMS