sub 40 for 10k am i ready?

sub 40 for 10k am i ready?

TheEd
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30-01-2010, 08:52 AM

OK .. then consider to balance it well, from your results you have shown there is natural ability now the problem is balancing the training and still getting the results

the #1 session is the 2000m reps - so keep that in mind

Cheers

TheEd

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sub 40 for 10k am i ready? - by Lousyrunner - 28-01-2010, 10:31 AM

sub 40 for 10k am i ready? - by TheEd - 29-01-2010, 04:51 PM

sub 40 for 10k am i ready? - by Lousyrunner - 30-01-2010, 04:46 AM

sub 40 for 10k am i ready? - by TheEd - 30-01-2010, 08:52 AM

sub 40 for 10k am i ready? - by Lousyrunner - 30-01-2010, 03:18 PM

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