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+--- Thread: sub 40 for 10k am i ready? (/Thread-sub-40-for-10k-am-i-ready)
sub 40 for 10k am i ready? - Lousyrunner - 28-01-2010
Hi just wondering should i start training for a sub 40 for 10k?I planning to focus more on 10k now
sub 40 for 10k am i ready? - TheEd - 29-01-2010
Hi LR .. yes sir
however we need to be careful as you have run a few races lately and we need to have you coming back to training with caution
over and out
TheEd
sub 40 for 10k am i ready? - Lousyrunner - 30-01-2010
Ok i am actually taking a break for about 1 week.I have 2 races 1 in end of february and the other 1 on the 1st week of march
sub 40 for 10k am i ready? - TheEd - 30-01-2010
OK .. then consider to balance it well, from your results you have shown there is natural ability now the problem is balancing the training and still getting the results
the #1 session is the 2000m reps - so keep that in mind
Cheers
TheEd
sub 40 for 10k am i ready? - Lousyrunner - 30-01-2010
Ok will train harder after 1 week