26-01-2010, 04:48 PM
nice you have and understanding of using the development aspect of the program
when you start knocking on the door to go sub 40 minutes for 10km then we can discuss the finer details of the programs which consists of a lot more
but first you need a few cycles behind you
there is a lot more still to come
Cheers
TheEd
when you start knocking on the door to go sub 40 minutes for 10km then we can discuss the finer details of the programs which consists of a lot more
but first you need a few cycles behind you
there is a lot more still to come
Cheers
TheEd