11-12-2014, 03:09 PM
5x2kR90 (Track)
6:46 (HR Avg:147 | Max:159)
@90s 76
6:50 (HR Avg:155 | Max:163)
@90s 87
6:55 (HR Avg:157 | Max:165)
@90s 89
6:55 (HR Avg:158 | Max:167)
@90s 93
6:49 (HR Avg:160 | Max:169)
@90s 95
Weight: ~80kg
Weather: 8 deg, 15-20mph wind!
Super windy today so the times aren't all that great. But had HR monitor and seem to be getting up to where I need to be to improve. Pretty tough session (drank/ate waaay too much last night at Xmas party!) but I think it's probably progress on last week given the wind.
Looking forward to the 30k this weekend. Legs feeling good.
J
6:46 (HR Avg:147 | Max:159)
@90s 76
6:50 (HR Avg:155 | Max:163)
@90s 87
6:55 (HR Avg:157 | Max:165)
@90s 89
6:55 (HR Avg:158 | Max:167)
@90s 93
6:49 (HR Avg:160 | Max:169)
@90s 95
Weight: ~80kg
Weather: 8 deg, 15-20mph wind!
Super windy today so the times aren't all that great. But had HR monitor and seem to be getting up to where I need to be to improve. Pretty tough session (drank/ate waaay too much last night at Xmas party!) but I think it's probably progress on last week given the wind.
Looking forward to the 30k this weekend. Legs feeling good.
J