40 min 10km. Am I on the right track?

40 min 10km. Am I on the right track?

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

09-01-2010, 07:59 AM

OK, D .. if you in fact ran the 5km at time-trial pace then you are not ready to step-up to the sub 40 minute pace just yet

you can stick to schedule regarding the 5km paced ... and during the week the 1000's can be at 4 min to 4.05 per k

it looks as though you have everything under control and if you don't rush the pace just yet you may move to a new level quite soon

so continue as normal and u welcome to provide feedback

Cheers

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 8 Guest(s)

Messages In This Thread

40 min 10km. Am I on the right track? - by Tigerdale - 08-01-2010, 04:29 AM

40 min 10km. Am I on the right track? - by TheEd - 08-01-2010, 09:22 PM

40 min 10km. Am I on the right track? - by Tigerdale - 08-01-2010, 10:48 PM

40 min 10km. Am I on the right track? - by TheEd - 09-01-2010, 07:59 AM

40 min 10km. Am I on the right track? - by Tigerdale - 11-01-2010, 02:53 AM

40 min 10km. Am I on the right track? - by TheEd - 11-01-2010, 07:43 AM

40 min 10km. Am I on the right track? - by Tigerdale - 23-01-2010, 12:46 AM

40 min 10km. Am I on the right track? - by TheEd - 24-01-2010, 08:19 PM

40 min 10km. Am I on the right track? - by Tigerdale - 25-01-2010, 03:44 AM

40 min 10km. Am I on the right track? - by TheEd - 25-01-2010, 09:09 AM

40 min 10km. Am I on the right track? - by Tigerdale - 26-01-2010, 07:35 AM

40 min 10km. Am I on the right track? - by TheEd - 26-01-2010, 04:48 PM

40 min 10km. Am I on the right track? - by Tigerdale - 30-01-2010, 01:59 AM

40 min 10km. Am I on the right track? - by TheEd - 30-01-2010, 08:50 AM

40 min 10km. Am I on the right track? - by Tigerdale - 31-01-2010, 12:18 PM

40 min 10km. Am I on the right track? - by TheEd - 31-01-2010, 01:04 PM

40 min 10km. Am I on the right track? - by Tigerdale - 04-02-2010, 02:20 AM

40 min 10km. Am I on the right track? - by TheEd - 04-02-2010, 06:18 AM

40 min 10km. Am I on the right track? - by Tigerdale - 07-02-2010, 11:00 AM

40 min 10km. Am I on the right track? - by TheEd - 07-02-2010, 11:29 AM

40 min 10km. Am I on the right track? - by Tigerdale - 07-02-2010, 11:52 PM

40 min 10km. Am I on the right track? - by TheEd - 08-02-2010, 06:58 AM

40 min 10km. Am I on the right track? - by Tigerdale - 14-02-2010, 09:26 AM

40 min 10km. Am I on the right track? - by TheEd - 14-02-2010, 09:42 AM

40 min 10km. Am I on the right track? - by Tigerdale - 18-02-2010, 06:07 AM

40 min 10km. Am I on the right track? - by TheEd - 18-02-2010, 06:12 AM

40 min 10km. Am I on the right track? - by Tigerdale - 19-02-2010, 11:44 PM

40 min 10km. Am I on the right track? - by TheEd - 20-02-2010, 07:14 AM

40 min 10km. Am I on the right track? - by Tigerdale - 24-02-2010, 10:47 AM

40 min 10km. Am I on the right track? - by TheEd - 24-02-2010, 11:18 AM

40 min 10km. Am I on the right track? - by Tigerdale - 28-02-2010, 08:49 AM

40 min 10km. Am I on the right track? - by TheEd - 28-02-2010, 11:56 AM

40 min 10km. Am I on the right track? - by Tigerdale - 04-03-2010, 10:27 AM

40 min 10km. Am I on the right track? - by TheEd - 04-03-2010, 10:39 AM

40 min 10km. Am I on the right track? - by Tigerdale - 07-03-2010, 01:52 AM

40 min 10km. Am I on the right track? - by TheEd - 07-03-2010, 06:55 AM

40 min 10km. Am I on the right track? - by Tigerdale - 07-03-2010, 07:31 AM

40 min 10km. Am I on the right track? - by TheEd - 07-03-2010, 07:39 AM

40 min 10km. Am I on the right track? - by Tigerdale - 23-03-2010, 10:56 PM

40 min 10km. Am I on the right track? - by TheEd - 24-03-2010, 08:59 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Sub 37 10KM	MrTin	37	18,161	01-12-2023, 05:01 PM Last Post: TheEd
	endeavoring 10km program	Stacy	63	32,933	29-04-2021, 06:58 PM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	48,940	28-07-2020, 08:26 AM Last Post: TheEd
	10km plan for mountain racing	kiskiw	5	6,551	08-07-2020, 11:43 AM Last Post: TheEd
	Sub 40:00 10km	silva	18	29,582	24-03-2018, 07:48 AM Last Post: TheEd
	Sub45 10km training! began Aug28	MrM	175	246,494	18-08-2017, 07:54 AM Last Post: TheEd
	Sub 50 for 10km	RunChris	20	65,349	16-01-2017, 02:14 PM Last Post: TheEd
	Struggling with Sub 45 10km Plan	Hansen	9	33,826	24-11-2016, 12:10 PM Last Post: TheEd
	Aiming for sub 40 min 10km	Tjutapai	66	101,510	18-04-2016, 06:58 AM Last Post: TheEd
	Sub 45min 10km program	Zeca	10	30,937	16-01-2016, 11:08 AM Last Post: NicBathgate

Forum Jump: