40 min 10km. Am I on the right track?

40 min 10km. Am I on the right track?

TheEd
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08-01-2010, 09:22 PM

welcome Tigerdale .. if you do a 4k time-trial and if possible on a 400m track with laps splits and 1km splits then we can provide you more accurate details for your sessions

Cheers

TheEd

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40 min 10km. Am I on the right track? - by Tigerdale - 08-01-2010, 04:29 AM

40 min 10km. Am I on the right track? - by TheEd - 08-01-2010, 09:22 PM

40 min 10km. Am I on the right track? - by Tigerdale - 08-01-2010, 10:48 PM

40 min 10km. Am I on the right track? - by TheEd - 09-01-2010, 07:59 AM

40 min 10km. Am I on the right track? - by Tigerdale - 11-01-2010, 02:53 AM

40 min 10km. Am I on the right track? - by TheEd - 11-01-2010, 07:43 AM

40 min 10km. Am I on the right track? - by Tigerdale - 23-01-2010, 12:46 AM

40 min 10km. Am I on the right track? - by TheEd - 24-01-2010, 08:19 PM

40 min 10km. Am I on the right track? - by Tigerdale - 25-01-2010, 03:44 AM

40 min 10km. Am I on the right track? - by TheEd - 25-01-2010, 09:09 AM

40 min 10km. Am I on the right track? - by Tigerdale - 26-01-2010, 07:35 AM

40 min 10km. Am I on the right track? - by TheEd - 26-01-2010, 04:48 PM

40 min 10km. Am I on the right track? - by Tigerdale - 30-01-2010, 01:59 AM

40 min 10km. Am I on the right track? - by TheEd - 30-01-2010, 08:50 AM

40 min 10km. Am I on the right track? - by Tigerdale - 31-01-2010, 12:18 PM

40 min 10km. Am I on the right track? - by TheEd - 31-01-2010, 01:04 PM

40 min 10km. Am I on the right track? - by Tigerdale - 04-02-2010, 02:20 AM

40 min 10km. Am I on the right track? - by TheEd - 04-02-2010, 06:18 AM

40 min 10km. Am I on the right track? - by Tigerdale - 07-02-2010, 11:00 AM

40 min 10km. Am I on the right track? - by TheEd - 07-02-2010, 11:29 AM

40 min 10km. Am I on the right track? - by Tigerdale - 07-02-2010, 11:52 PM

40 min 10km. Am I on the right track? - by TheEd - 08-02-2010, 06:58 AM

40 min 10km. Am I on the right track? - by Tigerdale - 14-02-2010, 09:26 AM

40 min 10km. Am I on the right track? - by TheEd - 14-02-2010, 09:42 AM

40 min 10km. Am I on the right track? - by Tigerdale - 18-02-2010, 06:07 AM

40 min 10km. Am I on the right track? - by TheEd - 18-02-2010, 06:12 AM

40 min 10km. Am I on the right track? - by Tigerdale - 19-02-2010, 11:44 PM

40 min 10km. Am I on the right track? - by TheEd - 20-02-2010, 07:14 AM

40 min 10km. Am I on the right track? - by Tigerdale - 24-02-2010, 10:47 AM

40 min 10km. Am I on the right track? - by TheEd - 24-02-2010, 11:18 AM

40 min 10km. Am I on the right track? - by Tigerdale - 28-02-2010, 08:49 AM

40 min 10km. Am I on the right track? - by TheEd - 28-02-2010, 11:56 AM

40 min 10km. Am I on the right track? - by Tigerdale - 04-03-2010, 10:27 AM

40 min 10km. Am I on the right track? - by TheEd - 04-03-2010, 10:39 AM

40 min 10km. Am I on the right track? - by Tigerdale - 07-03-2010, 01:52 AM

40 min 10km. Am I on the right track? - by TheEd - 07-03-2010, 06:55 AM

40 min 10km. Am I on the right track? - by Tigerdale - 07-03-2010, 07:31 AM

40 min 10km. Am I on the right track? - by TheEd - 07-03-2010, 07:39 AM

40 min 10km. Am I on the right track? - by Tigerdale - 23-03-2010, 10:56 PM

40 min 10km. Am I on the right track? - by TheEd - 24-03-2010, 08:59 AM

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