01-01-2010, 09:41 PM
Hi Ed hope you have had a good Xmas and Newyear.
Update:
Did my 10k race yesterday, time was 42.50 /temp -10
I think this was ok considering I have only been running again for a few weeks. I have restarted the sub 40 program today.
I had a stressful start as I dropped my car keys in the car and could not find them to lock the car( long dumb story). Anyway I missed my start group and ran from the back of the field through all the traffic.
I also struggled to push myself hard enough and felt I was not tied enough at the finish. During the run up to this race I only managed to complete the first week without disruption due to a cold.
I am hoping to complete a few uninterupted cycles of the sub 40 plan starting now!
My next race, is not fixed yet but I will look for something locally for late feb.
Thanks for your help
RunSam
Update:
Did my 10k race yesterday, time was 42.50 /temp -10
I think this was ok considering I have only been running again for a few weeks. I have restarted the sub 40 program today.
I had a stressful start as I dropped my car keys in the car and could not find them to lock the car( long dumb story). Anyway I missed my start group and ran from the back of the field through all the traffic.
I also struggled to push myself hard enough and felt I was not tied enough at the finish. During the run up to this race I only managed to complete the first week without disruption due to a cold.
I am hoping to complete a few uninterupted cycles of the sub 40 plan starting now!
My next race, is not fixed yet but I will look for something locally for late feb.
Thanks for your help
RunSam