Sub 40 for orienteer

Sub 40 for orienteer

Novelja
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Posts: 15
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Joined: Dec 2009

#24

28-12-2009, 09:39 AM

Ok, so I'm running 5x2K this Thursday, then long at Saturday. And next week I'm doing 10x400, fartlek and race, right?

Race is at Sunday, so should I take rest day at Saturday, and easy day at Friday?

And I guess I'm starting new cycle from the beginning the week after race?

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Sub 40 for orienteer - by Novelja - 10-12-2009, 07:47 PM

Sub 40 for orienteer - by TheEd - 10-12-2009, 08:17 PM

Sub 40 for orienteer - by Novelja - 10-12-2009, 09:17 PM

Sub 40 for orienteer - by TheEd - 11-12-2009, 09:30 AM

Sub 40 for orienteer - by Novelja - 11-12-2009, 11:53 AM

Sub 40 for orienteer - by TheEd - 11-12-2009, 12:12 PM

Sub 40 for orienteer - by Novelja - 11-12-2009, 06:46 PM

Sub 40 for orienteer - by TheEd - 11-12-2009, 06:58 PM

Sub 40 for orienteer - by Novelja - 15-12-2009, 08:40 PM

Sub 40 for orienteer - by Novelja - 15-12-2009, 08:59 PM

Sub 40 for orienteer - by TheEd - 15-12-2009, 09:45 PM

Sub 40 for orienteer - by Novelja - 17-12-2009, 08:42 PM

Sub 40 for orienteer - by TheEd - 18-12-2009, 09:29 AM

Sub 40 for orienteer - by Novelja - 23-12-2009, 08:10 AM

Sub 40 for orienteer - by TheEd - 23-12-2009, 10:31 AM

Sub 40 for orienteer - by Novelja - 23-12-2009, 02:02 PM

Sub 40 for orienteer - by TheEd - 23-12-2009, 02:32 PM

Sub 40 for orienteer - by Novelja - 23-12-2009, 03:50 PM

Sub 40 for orienteer - by Novelja - 26-12-2009, 10:36 PM

Sub 40 for orienteer - by TheEd - 27-12-2009, 09:18 AM

Sub 40 for orienteer - by Novelja - 27-12-2009, 05:04 PM

Sub 40 for orienteer - by Novelja - 27-12-2009, 09:44 PM

Sub 40 for orienteer - by TheEd - 28-12-2009, 07:19 AM

Sub 40 for orienteer - by Novelja - 28-12-2009, 09:39 AM

Sub 40 for orienteer - by TheEd - 28-12-2009, 09:45 AM

Sub 40 for orienteer - by Novelja - 28-12-2009, 04:23 PM

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