Sub 40 for orienteer

Sub 40 for orienteer

Novelja
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Posts: 15
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Joined: Dec 2009

#22

27-12-2009, 09:44 PM

I need advice for the next week. There is no race at the end of week, but there is an orienteering sprint race the week after. I saw that you sometimes recommend that we should do week one or two instead of race week, and then do the race week after that. I can run that race fast since it will be street orienteering, but also, if you recommend I should run by plan, I can do it easy instead of Sunday's easy run. So, what's your advice? Thanks! Smile

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Sub 40 for orienteer - by Novelja - 10-12-2009, 07:47 PM

Sub 40 for orienteer - by TheEd - 10-12-2009, 08:17 PM

Sub 40 for orienteer - by Novelja - 10-12-2009, 09:17 PM

Sub 40 for orienteer - by TheEd - 11-12-2009, 09:30 AM

Sub 40 for orienteer - by Novelja - 11-12-2009, 11:53 AM

Sub 40 for orienteer - by TheEd - 11-12-2009, 12:12 PM

Sub 40 for orienteer - by Novelja - 11-12-2009, 06:46 PM

Sub 40 for orienteer - by TheEd - 11-12-2009, 06:58 PM

Sub 40 for orienteer - by Novelja - 15-12-2009, 08:40 PM

Sub 40 for orienteer - by Novelja - 15-12-2009, 08:59 PM

Sub 40 for orienteer - by TheEd - 15-12-2009, 09:45 PM

Sub 40 for orienteer - by Novelja - 17-12-2009, 08:42 PM

Sub 40 for orienteer - by TheEd - 18-12-2009, 09:29 AM

Sub 40 for orienteer - by Novelja - 23-12-2009, 08:10 AM

Sub 40 for orienteer - by TheEd - 23-12-2009, 10:31 AM

Sub 40 for orienteer - by Novelja - 23-12-2009, 02:02 PM

Sub 40 for orienteer - by TheEd - 23-12-2009, 02:32 PM

Sub 40 for orienteer - by Novelja - 23-12-2009, 03:50 PM

Sub 40 for orienteer - by Novelja - 26-12-2009, 10:36 PM

Sub 40 for orienteer - by TheEd - 27-12-2009, 09:18 AM

Sub 40 for orienteer - by Novelja - 27-12-2009, 05:04 PM

Sub 40 for orienteer - by Novelja - 27-12-2009, 09:44 PM

Sub 40 for orienteer - by TheEd - 28-12-2009, 07:19 AM

Sub 40 for orienteer - by Novelja - 28-12-2009, 09:39 AM

Sub 40 for orienteer - by TheEd - 28-12-2009, 09:45 AM

Sub 40 for orienteer - by Novelja - 28-12-2009, 04:23 PM

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