Sub 40 for orienteer

Sub 40 for orienteer

TheEd
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#15

23-12-2009, 10:31 AM

the data is helpful .. you can consider easing up on the easy runs until you adapt better to the routine .. dropping the pulse by 10 seconds will ensure an easy run

this pace will change once you develop further

all-in-all coming along nicely

TheEd
ps.. back home the 6th

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Sub 40 for orienteer - by Novelja - 10-12-2009, 07:47 PM

Sub 40 for orienteer - by TheEd - 10-12-2009, 08:17 PM

Sub 40 for orienteer - by Novelja - 10-12-2009, 09:17 PM

Sub 40 for orienteer - by TheEd - 11-12-2009, 09:30 AM

Sub 40 for orienteer - by Novelja - 11-12-2009, 11:53 AM

Sub 40 for orienteer - by TheEd - 11-12-2009, 12:12 PM

Sub 40 for orienteer - by Novelja - 11-12-2009, 06:46 PM

Sub 40 for orienteer - by TheEd - 11-12-2009, 06:58 PM

Sub 40 for orienteer - by Novelja - 15-12-2009, 08:40 PM

Sub 40 for orienteer - by Novelja - 15-12-2009, 08:59 PM

Sub 40 for orienteer - by TheEd - 15-12-2009, 09:45 PM

Sub 40 for orienteer - by Novelja - 17-12-2009, 08:42 PM

Sub 40 for orienteer - by TheEd - 18-12-2009, 09:29 AM

Sub 40 for orienteer - by Novelja - 23-12-2009, 08:10 AM

Sub 40 for orienteer - by TheEd - 23-12-2009, 10:31 AM

Sub 40 for orienteer - by Novelja - 23-12-2009, 02:02 PM

Sub 40 for orienteer - by TheEd - 23-12-2009, 02:32 PM

Sub 40 for orienteer - by Novelja - 23-12-2009, 03:50 PM

Sub 40 for orienteer - by Novelja - 26-12-2009, 10:36 PM

Sub 40 for orienteer - by TheEd - 27-12-2009, 09:18 AM

Sub 40 for orienteer - by Novelja - 27-12-2009, 05:04 PM

Sub 40 for orienteer - by Novelja - 27-12-2009, 09:44 PM

Sub 40 for orienteer - by TheEd - 28-12-2009, 07:19 AM

Sub 40 for orienteer - by Novelja - 28-12-2009, 09:39 AM

Sub 40 for orienteer - by TheEd - 28-12-2009, 09:45 AM

Sub 40 for orienteer - by Novelja - 28-12-2009, 04:23 PM

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