27-05-2015, 07:28 AM
Thanks ED,
will be home another month or so as there is a bit of a delay. I will run a 5 mile race on the 14th June now which works out well as I have just started the 3 week cycle. Felt as though I recovered better must be down to the build up and aerobic improvement. Still was struggling around the 7k mark in the race but maybe went off a bit too fast or the heat might have done it f really looking forward to the next race and sticking with the training regards jon.
will be home another month or so as there is a bit of a delay. I will run a 5 mile race on the 14th June now which works out well as I have just started the 3 week cycle. Felt as though I recovered better must be down to the build up and aerobic improvement. Still was struggling around the 7k mark in the race but maybe went off a bit too fast or the heat might have done it f really looking forward to the next race and sticking with the training regards jon.