Improving 10k with regular training

[MMS]

see if you are able to balance on the sore leg .. one one leg .. stretch your arms out and see how much you wobble

if you don't wobble much then start again except this time have your eyes closed

let me know how it goes

Cheers

TheEd

Hi Coach,

Understood. No Adidas from now on. By the way, I was already going to buy a new pair. Can you recommend or its more like a personal choice?

Now, about the exercise. I believe I got it right. First tried with my eyes opened. Could stand still. Then I tried with closed eyes. Also able to keep control, but it was harder. Wobbled a little bit. No pain at any time. Now I’m curious. What was the purpose?

Tks.

MMS