16-12-2014, 01:43 PM
6x1k R60 (Track)
3:17 (HR Avg:152 | Max:161)
@60s 96
3:15 (HR Avg:155 | Max:165)
@60s 103
3:14 (HR Avg:158 | Max:168)
@60s 107
3:15 (HR Avg:161 | Max:171)
@60s 110
3:16 (HR Avg:162 | Max:172)
@60s 118
3:14 (HR Avg:163 | Max:173)
@90s 100
Weight: ~79kg
Weather: Breezy (9mph), Cool
Moving in the right direction. Legs were a bit unresponsive for the last 3... definitely feeling the 30k from weekend!
3:17 (HR Avg:152 | Max:161)
@60s 96
3:15 (HR Avg:155 | Max:165)
@60s 103
3:14 (HR Avg:158 | Max:168)
@60s 107
3:15 (HR Avg:161 | Max:171)
@60s 110
3:16 (HR Avg:162 | Max:172)
@60s 118
3:14 (HR Avg:163 | Max:173)
@90s 100
Weight: ~79kg
Weather: Breezy (9mph), Cool
Moving in the right direction. Legs were a bit unresponsive for the last 3... definitely feeling the 30k from weekend!