Sub 50min 10k if possible?

Sub 50min 10k if possible?

TheEd
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#30

27-05-2015, 06:28 AM

congrats Jambo .. recover well and when it comes to the 2k session, do the same as the last cycle for your pace and then see if you can run the last 2k a little faster

we can reassess after the weekend

onwards

TheEd

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Messages In This Thread

Sub 50min 10k if possible? - by Jambo - 28-04-2015, 09:01 AM

Sub 50min 10k if possible? - by TheEd - 28-09-2015, 05:50 AM

Sub 50min 10k if possible? - by TheEd - 30-04-2015, 08:41 AM

Sub 50min 10k if possible? - by Jambo - 30-04-2015, 01:20 PM

Sub 50min 10k if possible? - by Jambo - 30-04-2015, 01:55 PM

Sub 50min 10k if possible? - by Jambo - 03-05-2015, 03:09 PM

Sub 50min 10k if possible? - by TheEd - 05-05-2015, 08:00 AM

Sub 50min 10k if possible? - by Jambo - 05-05-2015, 07:59 PM

Sub 50min 10k if possible? - by Jambo - 06-05-2015, 07:52 PM

Sub 50min 10k if possible? - by TheEd - 08-05-2015, 06:49 AM

Sub 50min 10k if possible? - by Jambo - 08-05-2015, 07:16 AM

Sub 50min 10k if possible? - by Jambo - 10-05-2015, 08:18 PM

Sub 50min 10k if possible? - by Jambo - 12-05-2015, 06:07 AM

Sub 50min 10k if possible? - by TheEd - 12-05-2015, 11:18 AM

Sub 50min 10k if possible? - by TheEd - 12-05-2015, 11:38 AM

Sub 50min 10k if possible? - by Jambo - 13-05-2015, 07:15 AM

Sub 50min 10k if possible? - by TheEd - 13-05-2015, 07:50 AM

Sub 50min 10k if possible? - by TheEd - 13-05-2015, 10:24 AM

Sub 50min 10k if possible? - by Jambo - 15-05-2015, 05:53 AM

Sub 50min 10k if possible? - by TheEd - 15-05-2015, 08:10 AM

Sub 50min 10k if possible? - by Jambo - 15-05-2015, 07:06 PM

Sub 50min 10k if possible? - by Jambo - 16-05-2015, 08:56 PM

Sub 50min 10k if possible? - by TheEd - 17-05-2015, 07:23 AM

Sub 50min 10k if possible? - by Jambo - 17-05-2015, 11:35 AM

Sub 50min 10k if possible? - by Jambo - 17-05-2015, 06:35 PM

Sub 50min 10k if possible? - by Jambo - 18-05-2015, 07:21 PM

Sub 50min 10k if possible? - by Jambo - 20-05-2015, 12:36 PM

Sub 50min 10k if possible? - by TheEd - 21-05-2015, 07:54 AM

Sub 50min 10k if possible? - by Jambo - 21-05-2015, 01:08 PM

Sub 50min 10k if possible? - by Jambo - 26-05-2015, 09:00 PM

Sub 50min 10k if possible? - by TheEd - 27-05-2015, 06:28 AM

Sub 50min 10k if possible? - by Jambo - 30-05-2015, 09:48 PM

Sub 50min 10k if possible? - by TheEd - 01-06-2015, 02:16 PM

Sub 50min 10k if possible? - by Jambo - 02-06-2015, 05:47 AM

Sub 50min 10k if possible? - by TheEd - 02-06-2015, 06:32 AM

Sub 50min 10k if possible? - by Jambo - 04-06-2015, 08:35 PM

Sub 50min 10k if possible? - by TheEd - 05-06-2015, 10:17 AM

Sub 50min 10k if possible? - by Jambo - 08-06-2015, 05:48 AM

Sub 50min 10k if possible? - by TheEd - 08-06-2015, 06:41 AM

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