11-12-2009, 06:58 PM
do easy runs for now .. 30 to 40 minutes
on Tuesday you can look to do 1hr
and then Thursday is the main session
you may be pleased to hear that Time-to-Run has for a long while planned to provide some Orienteering coverage and now since you have joined I have spoken to someone who has on at least 4 occasions competed at the World Orienteering Champs
so in 2010 we will be rolling something out as well as providing 'firm' advice in that area
Cheers and have a good weekend
TheEd
on Tuesday you can look to do 1hr
and then Thursday is the main session
you may be pleased to hear that Time-to-Run has for a long while planned to provide some Orienteering coverage and now since you have joined I have spoken to someone who has on at least 4 occasions competed at the World Orienteering Champs
so in 2010 we will be rolling something out as well as providing 'firm' advice in that area
Cheers and have a good weekend
TheEd