11-12-2009, 02:29 PM
my reasoning behind the structure is because u not new to running so we can get something going immediately and play by ear chopping and changing things around so that by the time the end Jan comes you have structure
I do believe the treadmill is going to be best for you during this time of year
then instead of 2km if you struggle with the distance look to achieve running 8 minutes pace
Over to you
afternoon time this side of the pond
Cheers
TheEd
I do believe the treadmill is going to be best for you during this time of year
then instead of 2km if you struggle with the distance look to achieve running 8 minutes pace
Over to you
afternoon time this side of the pond
Cheers
TheEd