11-12-2009, 02:19 PM
Hey. Quickest reply I've ever got! I guess it's because its the afternoon over to pond.
I was thinking the same thing (re: sub 40 for now), but a little curious as to why structure right away (perhaps to build off of past training?)
I will do easy runs on sat, sun, mon, and on tuesday start the sub40 program.
As far as the 5*2km, there is
a)a marked running train I could do it on
b) use my garmin on a flat road
c) indoor track
d) treadmill.
I am not keen on the idea of the indoor track as it is pancake flat and very tight corners, plus it can be crazily busy. Treadmills - accuracy? and having it "run for you". I think it would be best if I set up a 2km loop or route in a slow, flat part of town.
Yesterday was the warmest all week. Earlier it was -16C but with wind chill about -27. It had been -5 to -8 up until Sunday.
D
I was thinking the same thing (re: sub 40 for now), but a little curious as to why structure right away (perhaps to build off of past training?)
I will do easy runs on sat, sun, mon, and on tuesday start the sub40 program.
As far as the 5*2km, there is
a)a marked running train I could do it on
b) use my garmin on a flat road
c) indoor track
d) treadmill.
I am not keen on the idea of the indoor track as it is pancake flat and very tight corners, plus it can be crazily busy. Treadmills - accuracy? and having it "run for you". I think it would be best if I set up a 2km loop or route in a slow, flat part of town.
Yesterday was the warmest all week. Earlier it was -16C but with wind chill about -27. It had been -5 to -8 up until Sunday.
D