11-12-2009, 02:09 PM
boy you Canucks are on the cold side already ... brrrrr
an indoor track is your best call and the use of a treadmill is probably needed as well
cpaeth .. let's not read too much into the result but instead get you started somewhere
we will start with the structure (read structure) of the sub 40 minute 10km program to start
let's look to get a few light runs under the belt and to see whether you are able to do a 5 x 2km session next week
would this be possible, how would you achieve this?
Cheers and great to be on the go
TheEd
an indoor track is your best call and the use of a treadmill is probably needed as well
cpaeth .. let's not read too much into the result but instead get you started somewhere
we will start with the structure (read structure) of the sub 40 minute 10km program to start
let's look to get a few light runs under the belt and to see whether you are able to do a 5 x 2km session next week
would this be possible, how would you achieve this?
Cheers and great to be on the go
TheEd