Improving 10k with regular training

[TheEd]

nope .. it is not a pinpoint however it could be a contribution

the Pegasus allows your foot to roll naturally and the other Adidas pair does not

if you have this with the fact that your calf muscles are tight you can easily place the area under stress

you then raced and achieved a PB if you tried to return to running too quickly the niggle moves from acute to chronic and this is what kind of niggle injury you sitting with right now

this however is not fatal and the biggest recommendation is not to run in the Adidas pair from now

and yes, you are able to pick referral pain in 2 different spots

what happens when a person's calf muscles are tight is that the ankle is not as stable and is then subject to unnecessary pressures

see if you are able to balance on the sore leg .. one one leg .. stretch your arms out and see how much you wobble

if you don't wobble much then start again except this time have your eyes closed

let me know how it goes

Cheers

TheEd