Sub 40 for orienteer

Sub 40 for orienteer

TheEd
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Posts: 9,915
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11-12-2009, 09:30 AM

Hi Novelja .. please take a look at the

sub 40 minute 10km program

we shall rehash that so that you first focus on doing sessions to achieve sub 43 minutes and once you adapt to the program we can look at all that needs to be done

are you happy with this suggestion?

Thanks

TheEd

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Messages In This Thread

Sub 40 for orienteer - by Novelja - 10-12-2009, 07:47 PM

Sub 40 for orienteer - by TheEd - 10-12-2009, 08:17 PM

Sub 40 for orienteer - by Novelja - 10-12-2009, 09:17 PM

Sub 40 for orienteer - by TheEd - 11-12-2009, 09:30 AM

Sub 40 for orienteer - by Novelja - 11-12-2009, 11:53 AM

Sub 40 for orienteer - by TheEd - 11-12-2009, 12:12 PM

Sub 40 for orienteer - by Novelja - 11-12-2009, 06:46 PM

Sub 40 for orienteer - by TheEd - 11-12-2009, 06:58 PM

Sub 40 for orienteer - by Novelja - 15-12-2009, 08:40 PM

Sub 40 for orienteer - by Novelja - 15-12-2009, 08:59 PM

Sub 40 for orienteer - by TheEd - 15-12-2009, 09:45 PM

Sub 40 for orienteer - by Novelja - 17-12-2009, 08:42 PM

Sub 40 for orienteer - by TheEd - 18-12-2009, 09:29 AM

Sub 40 for orienteer - by Novelja - 23-12-2009, 08:10 AM

Sub 40 for orienteer - by TheEd - 23-12-2009, 10:31 AM

Sub 40 for orienteer - by Novelja - 23-12-2009, 02:02 PM

Sub 40 for orienteer - by TheEd - 23-12-2009, 02:32 PM

Sub 40 for orienteer - by Novelja - 23-12-2009, 03:50 PM

Sub 40 for orienteer - by Novelja - 26-12-2009, 10:36 PM

Sub 40 for orienteer - by TheEd - 27-12-2009, 09:18 AM

Sub 40 for orienteer - by Novelja - 27-12-2009, 05:04 PM

Sub 40 for orienteer - by Novelja - 27-12-2009, 09:44 PM

Sub 40 for orienteer - by TheEd - 28-12-2009, 07:19 AM

Sub 40 for orienteer - by Novelja - 28-12-2009, 09:39 AM

Sub 40 for orienteer - by TheEd - 28-12-2009, 09:45 AM

Sub 40 for orienteer - by Novelja - 28-12-2009, 04:23 PM

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