10-12-2009, 09:17 PM
I can provide you my times from few recent 5K runs (we have a trial/race simulation/group training every Saturday). I'm always doing a 500m splits on these runs.
Here are my last two:
December 5th:
5K - 21:07
Split (500m): 2:08 - 2:08 - 2:11 - 2:12 - 2:10 - 2:10 - 2:06 - 2:03 - 2:07 - 1:52
November 21st:
5K - 20:55 (my current PB)
Split (500m): 2:07 - 2:08 - 2:10 - 2:10 - 2:09 - 2:08 - 2:08 - 2:08 - 2:02 - 1:45
So, I'm running another one this Saturday. Is it OK to give you that 5K time and split at Saturday, or you would strongly recommend that I do a 4K trial?
I don't have a HR monitor, so I don't know my HR values through the run.
More (maybe useful) information:
My weekly mileage is around 60-70km.
Till now, I've been running 5 days a week.
Longest recent run: 26km over hilly terrain (800m of climb)
Last 4 weeks I've been doing interval sessions, 800s and 400s.
Here are my last two:
December 5th:
5K - 21:07
Split (500m): 2:08 - 2:08 - 2:11 - 2:12 - 2:10 - 2:10 - 2:06 - 2:03 - 2:07 - 1:52
November 21st:
5K - 20:55 (my current PB)
Split (500m): 2:07 - 2:08 - 2:10 - 2:10 - 2:09 - 2:08 - 2:08 - 2:08 - 2:02 - 1:45
So, I'm running another one this Saturday. Is it OK to give you that 5K time and split at Saturday, or you would strongly recommend that I do a 4K trial?
I don't have a HR monitor, so I don't know my HR values through the run.
More (maybe useful) information:
My weekly mileage is around 60-70km.
Till now, I've been running 5 days a week.
Longest recent run: 26km over hilly terrain (800m of climb)
Last 4 weeks I've been doing interval sessions, 800s and 400s.