Improving 10k with regular training

[MMS]

Hi Coach,

in fact, it´s not the achilles as we fist suspected, it´s the posterior tibial tendon, my ortho said.

The MRI´s result is tomorrow, not within 10 days. But, I´ll only be able to see my ortho on the 21st. Let´s hope for the best.

Yesterday I had another 30min easy. I was happy because I still don´t feel anything and felt great while running. Good news was a "colder" temperature, around 20C, so my AHR was lower, 145, closer to that one before my injury.

Feeling happier today! :great:

Tks for the support, it´s been really helpfull.

MMS