01-12-2009, 10:57 AM
Hi Coach,
I could run the past four days (Fri-Mon), all easy runs and foot looks good (30min, around 4,5k to 4,7k, ahr 150 and temp 27C to 29C; yes, warm rainy days).
I already had 8 physio sessions and have another 2 or 3 programmed for this week. I had an appointment with my orthopedist and he said that everything is going fine, but to keep things easy up to the three regular weeks of recovery (which will end up this week).
I was thinking of taking a day off today, and ask what to do tomorrow. Keep the 30 min easy for the rest of the week?
Tksââ¬Â¦
MMS
I could run the past four days (Fri-Mon), all easy runs and foot looks good (30min, around 4,5k to 4,7k, ahr 150 and temp 27C to 29C; yes, warm rainy days).
I already had 8 physio sessions and have another 2 or 3 programmed for this week. I had an appointment with my orthopedist and he said that everything is going fine, but to keep things easy up to the three regular weeks of recovery (which will end up this week).
I was thinking of taking a day off today, and ask what to do tomorrow. Keep the 30 min easy for the rest of the week?
Tksââ¬Â¦
MMS