28-11-2009, 06:42 PM
Just did my 6x1000m, I was away from home this weekend so had to measure out the 1000m. I found a nice flatish forest road and measured it out using the bike computer on the pram!
Here are the numbers:
1) 3min 42sec
max hr 172
av hr 158
hr Rest 60sec 119
2) 4min 05sec
max hr 167
av hr 158
hr R60 120
3) 4min 05sec
max hr 166
av hr 158
hr R60 117
4) 4min 07sec
max hr 171
av hr 160
hr R60 125
5) 4min 06sec
max hr 169
av hr 160
hr R60 123
6) 4min 05sec
max hr 177
av hr 166
hr R60 126
A bit tough but not too bad, I went a bit silly on the first 1k, I was watching the speed on my watch. I ran the others just by feel. Not quite on the pace yet but what speed I had I was able to maintain.
What do you think Ed?
Here are the numbers:
1) 3min 42sec
max hr 172
av hr 158
hr Rest 60sec 119
2) 4min 05sec
max hr 167
av hr 158
hr R60 120
3) 4min 05sec
max hr 166
av hr 158
hr R60 117
4) 4min 07sec
max hr 171
av hr 160
hr R60 125
5) 4min 06sec
max hr 169
av hr 160
hr R60 123
6) 4min 05sec
max hr 177
av hr 166
hr R60 126
A bit tough but not too bad, I went a bit silly on the first 1k, I was watching the speed on my watch. I ran the others just by feel. Not quite on the pace yet but what speed I had I was able to maintain.
What do you think Ed?