How do I break 37 and 80?

[TheEd]

Hej och Välkommen Swerunner to the forums

first off, are you currently training on the 10km program?

the 2000's should scare you because if you master them, thn running sub 37 minutes for 10km should be a breeze

what shape are you in currently and would you consider doing a 4 km time-trial and then I can revamp your 10km program accordingly?

Have you a 400m tartan or grass track close by or with winter will you do the sessions indoors?

Over to you and chat soon

hejdå

TheEd