Final weeks - days of training

Final weeks - days of training

TheEd
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17-11-2009, 04:25 PM

OK excellent .. let's work through the 1000's and then instead of going in to doing the paced run over the weekend do the weekend of Week1 .. the long run and then we can see if you can slot in another 1000m session next week

however .. we should play it by ear to see how you cope with everything

Hope that helps

TheEd

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Messages In This Thread

Final weeks - days of training - by Drambuske - 16-11-2009, 10:50 PM

Final weeks - days of training - by TheEd - 17-11-2009, 06:11 AM

Final weeks - days of training - by Drambuske - 17-11-2009, 04:13 PM

Final weeks - days of training - by TheEd - 17-11-2009, 04:25 PM

Final weeks - days of training - by Drambuske - 17-11-2009, 05:02 PM

Final weeks - days of training - by TheEd - 17-11-2009, 05:06 PM

Final weeks - days of training - by Drambuske - 17-11-2009, 06:29 PM

Final weeks - days of training - by Drambuske - 18-11-2009, 04:17 PM

Final weeks - days of training - by TheEd - 18-11-2009, 04:27 PM

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