06-01-2015, 07:11 AM
Hello The Ed
First merry x mas and happy new year thanks for a great program and kick starting my running again I have been away for a while on holiday up far north Queensland .I have run a 10km race in 47min feeling great started slow and and ran second half quicker during this time i have finished 3x the sub 50 min program and feal i can run slightly quicker I have done 2 park runs cruising easy in 23min weight at the moment still around the 82 to 83kg mark Back at work and ready to start a new year Thanks the Ed
From Q
First merry x mas and happy new year thanks for a great program and kick starting my running again I have been away for a while on holiday up far north Queensland .I have run a 10km race in 47min feeling great started slow and and ran second half quicker during this time i have finished 3x the sub 50 min program and feal i can run slightly quicker I have done 2 park runs cruising easy in 23min weight at the moment still around the 82 to 83kg mark Back at work and ready to start a new year Thanks the Ed
From Q