06-01-2015, 07:35 PM
good stuff QG .. be patient, the weight will come down and the pace will become quicker
hopefully you can drop to be low 80kg without too much training and then by 78kg you should be closer to 40 minutes for 10k
patience is the secret as the engine is still similar to as in the past, just the padding has changed
on we go
TheEd
:mrburns:
hopefully you can drop to be low 80kg without too much training and then by 78kg you should be closer to 40 minutes for 10k
patience is the secret as the engine is still similar to as in the past, just the padding has changed
on we go
TheEd
:mrburns: