sub 50 training

sub 50 training

pavelz5
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Junior Member

Posts: 10
Threads: 1
Joined: Aug 2009

#16

08-11-2009, 05:12 PM

Hi ,

After some work days here you can find my results.

Day 3: (2/11)

6,28km
HR 150
42 min

Day 5 Sad

4/11)

Hill parameters:
10m slope
0,35km uphill
0,4km downhill

6 times
Total : 42:30 / 150HR

Day 6 and Day 8:

I went doing trekking on mountains. 2 days with aprox. 22km walk and 2200m accumulated elevation

Day 9: (8/11)
9 km
56:43 min
150HR (average)
15 last minutes at 155HR

Is trekking compatible with running programs?

I will inform you next days about my progress,

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Messages In This Thread

sub 50 training - by pavelz5 - 25-08-2009, 11:07 AM

sub 50 training - by TheEd - 25-08-2009, 11:40 AM

sub 50 training - by pavelz5 - 26-08-2009, 05:23 PM

sub 50 training - by TheEd - 26-08-2009, 06:02 PM

sub 50 training - by pavelz5 - 31-08-2009, 09:11 AM

sub 50 training - by pavelz5 - 31-08-2009, 09:14 AM

sub 50 training - by TheEd - 31-08-2009, 11:02 AM

sub 50 training - by pavelz5 - 02-09-2009, 09:24 AM

sub 50 training - by TheEd - 02-09-2009, 09:43 AM

sub 50 training - by pavelz5 - 06-09-2009, 05:05 AM

sub 50 training - by TheEd - 06-09-2009, 05:59 PM

sub 50 training - by pavelz5 - 12-09-2009, 03:52 PM

sub 50 training - by TheEd - 12-09-2009, 03:56 PM

sub 50 training - by pavelz5 - 01-11-2009, 05:09 PM

sub 50 training - by TheEd - 01-11-2009, 08:17 PM

sub 50 training - by pavelz5 - 08-11-2009, 05:12 PM

sub 50 training - by TheEd - 08-11-2009, 05:31 PM

sub 50 training - by pavelz5 - 11-11-2009, 08:09 PM

sub 50 training - by TheEd - 11-11-2009, 08:28 PM

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