28-05-2015, 09:49 AM
Thanks ED,
Was a struggle on the semi long run i turned in after 75 mins so look to get the 90 mins in as i get to it.My 30 mins easy will be 1 hour tommorrow then on to 2k reps Thinking 3.30 to 3.35 in this heat will be enough.All for now regards jon.
Was a struggle on the semi long run i turned in after 75 mins so look to get the 90 mins in as i get to it.My 30 mins easy will be 1 hour tommorrow then on to 2k reps Thinking 3.30 to 3.35 in this heat will be enough.All for now regards jon.