30-05-2015, 01:40 AM
Hi ED,
just a few lines to say I am going to change out the 2k reps again for an 8k race which I will run at 3.40 to 3.45 per k no faster. The heat is just to much to put in a big session on your own so using people around me to pull me along the way. Its not ideal but least I will get a good honest tempo out of it an leave me in a better mind set than failing the 5x2 which is very realistic. Will roll through the cycle I think the 1k reps are doable and again the 5k pace run will be a struggle. Anything around 30 mins for this race Training run will be fine. Feeling like I am turning a negative into a positive so I go run it and let you know how it went. Least it will serve as a time trial as well so all good as far as I can see regards jon.
just a few lines to say I am going to change out the 2k reps again for an 8k race which I will run at 3.40 to 3.45 per k no faster. The heat is just to much to put in a big session on your own so using people around me to pull me along the way. Its not ideal but least I will get a good honest tempo out of it an leave me in a better mind set than failing the 5x2 which is very realistic. Will roll through the cycle I think the 1k reps are doable and again the 5k pace run will be a struggle. Anything around 30 mins for this race Training run will be fine. Feeling like I am turning a negative into a positive so I go run it and let you know how it went. Least it will serve as a time trial as well so all good as far as I can see regards jon.