03-11-2009, 12:51 PM
yes .. 8 x 500m should be suitable
same pace for the 500's as for the 400's simply add the time for the extra 100m and increase rest by 15 seconds
how bout swapping the weather for ours
enjoy
TheEd
same pace for the 500's as for the 400's simply add the time for the extra 100m and increase rest by 15 seconds
how bout swapping the weather for ours

enjoy
TheEd