01-11-2009, 08:17 PM
Congrats on the 48 minute 10k achievement
trying to move to doing the sub 45 minute 2000m session is quite a step-up however if we do things carefully you should get there
Yes, do the build-up program and lets see how things go
try drop your pulse below 150 to stay on the comfortable side and to adapt to the higher workload
Onwards and forwards
TheEd
trying to move to doing the sub 45 minute 2000m session is quite a step-up however if we do things carefully you should get there
Yes, do the build-up program and lets see how things go
try drop your pulse below 150 to stay on the comfortable side and to adapt to the higher workload
Onwards and forwards
TheEd