10-01-2015, 09:37 PM
5x2kR90
6:50 (HR Avg:146 | Max:155)
@90s 89
6:49 (HR Avg:152 | Max:161)
@90s 97
6:50 (HR Avg:155 | Max:165)
@90s 109
6:47 (HR Avg:158 | Max:167)
@90s 114
6:42 (HR Avg:163 | Max:172)
@90s 117
Pretty tough session on Friday (had to push out out a day due to illness). I've had a nasty cold for the whole of my 'rest' week unfortunately. My recovery rates weren't nearly as good as last cycle (lowest point during rests was 10 beats over!). Prob in part to the virus.
I've been religiously on the lemon/ginger/cayenne pepper tea's for the last few days (thanks to your missus' post!
) and definitely helped.
Did a 28k run today which felt good, slightly tight calves but nothing out of the ordinary. Skiing next week so will try to find a treadmill for the 1k's.
Cheers,
J
6:50 (HR Avg:146 | Max:155)
@90s 89
6:49 (HR Avg:152 | Max:161)
@90s 97
6:50 (HR Avg:155 | Max:165)
@90s 109
6:47 (HR Avg:158 | Max:167)
@90s 114
6:42 (HR Avg:163 | Max:172)
@90s 117
Pretty tough session on Friday (had to push out out a day due to illness). I've had a nasty cold for the whole of my 'rest' week unfortunately. My recovery rates weren't nearly as good as last cycle (lowest point during rests was 10 beats over!). Prob in part to the virus.
I've been religiously on the lemon/ginger/cayenne pepper tea's for the last few days (thanks to your missus' post!
) and definitely helped.Did a 28k run today which felt good, slightly tight calves but nothing out of the ordinary. Skiing next week so will try to find a treadmill for the 1k's.
Cheers,
J